Emotions rightly understood

4 important questions on Emotions rightly understood

What catagories of human experience are there?

1 peak, 2 thresholds to one (both Tahiti) 3 pleasure with negative consequence 4 compulsive actions (both Iceland)

What makes something a catagory One experience?

It feels good, it's good for me, it's good for others, it serves a higher purpose

What are the 3c tools?

1 Acknowledge, 2 let go, give up 3 Decide
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What happens when you cut off life energy or anger?

You feel sad

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